via amazon.com
-How Busy Families Can Overcome Sleep Deprivation
People today are sleep-deprived, and nowhere are the negative effects felt more acutely than in families.
Most parents realize that their families aren’t getting enough sleep, though they likely don’t understand how serious the problem is and need help finding a solution.
In this book, best-selling author Arch Hart explores why sleep is so important, what happens when family members are chronically sleep deprived, and how families can start developing healthy sleep habits.
Posted via email from Sleepys
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